Cardio Athletic Kickbox II - Premium Kickboxing Gloves for Training & Fitness | Perfect for Boxing, MMA, Cardio Workouts & Home Gym Sessions

Product Description Eversley Forte returns in "Cardio Athletic Kickbox II - Play Hard, but Play Safe," and is setting new standards for intermediate/advanced home kickboxing workouts on DVD. His contagious energy and enthusiasm will draw you into this workout. Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations. Cardio Athletic Kickbox II (DVD or VHS) is ideal for 'regular' people who want to turn their home exercise session up a notch. - No specialized equipment is needed. - Challenging, yet easy to follow combinations. - Energizing, upbeat house music soundtrack. - Effective calorie and fat burning total body home workout. - Options for low impact and various intensity levels. - Motivating and entertaining instructor. The DVD starts with a demo of the kicks and punches, proper form, and advice for injury prevention. The DVD is set up so you can easily go to the warmup, instructions on the moves and safety, or go directly to your favorite cardio workout segment. Cardio Athletic Kickbox II truly lives up to its theme of "Lets Play Hard, but Lets Play Safe." Following the warmup, the video escalates into an aggressive, yet fun and entertaining workout incorporating boxing combinations, elbows, knees, multiple kicks, and athletic drills. Throughout the program, safety tips and correct form for various kicks and punches are given, along with options for low and moderate workout intensity. Eversley's style will be a refreshing change of pace and will motivate you to reach your goals! Review Forte is an excellent instructor, a consummate professional, motivating and skillful. Definitely a hot workout. -- By Amazon.com fitness reviewer Joan Price (VHS version)